Pressing Cyprus' Pause Button
A typical workday in Cyprus can be overwhelming, with a constant stream of emails and calls, leaving one exhausted by 5pm.
According to statistics, Cyprus has the second highest share of people working long hours in the EU, with Greece ranking first.
your brain isn’t built for non-stop slog. It’s more like a smartphone – powerful, yes, but only if you give it a chance to recharge.
Research suggests that taking regular, short pauses can be more effective than pushing through until exhaustion, citing the ultradian rhythm, which consists of a 90-minute cycle of alertness followed by a dip.
Author's summary: Cyprus needs to pause and recharge.