Casemiro's Gym Routine for Footballers
Casemiro, a legendary midfielder, shares his insights on the key focus for a footballer in the gym.
"I've played in both old-school and modern football,"
He reflects on his relationship with working out, revealing that he started spending more time in the gym when he arrived in Madrid.
"I started to see a more gym focused side to me, where I tried to become stronger."
This change in his routine marked a turning point in his career.
Casemiro's daily routine at the revamped Carrington training centre includes a focus on gym work, which he believes is essential for a footballer.
Author's summary: Casemiro shares his gym routine and mentality.