The Fruit to Eat in the Evening for Better Sleep
Kiwis are a beneficial fruit to eat, rich in vitamin C and vitamin K, supporting the immune system and bone health.
They are also high in fibre, helping with constipation and slow digestion. Eating a kiwi in the evening can lower cortisol levels, reduce stress, and promote better sleep.
Kiwis have a low glycaemic index, preventing a sharp spike in blood sugar, and their high fibre content releases sugar slowly into the bloodstream.
Eating a kiwi in the evening can help lower cortisol levels and promote better sleep.
In summary, kiwis are a multitasking fruit that can boost immunity, improve digestion, and help with sleep.
Author's summary: Kiwi helps with sleep and immunity.