The Reality of Iron and Lentils: Debunking Traditional Myths
Lentils are known for their attributed characteristics, but despite their delicious taste, it's essential to understand the myths surrounding them.
They have been considered the queens of iron, but this may not be entirely accurate. This doesn't mean they should be discarded from our kitchens; instead, they are an excellent legume to consume, especially during cold months.
Knowing their real nutritional contribution will make us consume them in better combinations and being aware of what we are really eating and how it interacts with our body.
For a long time, lentils have been considered the best option for those with iron deficiency.
Author's summary: Debunking lentil myths for better consumption.